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This is how collagen helps you fight fine lines and slow aging

Collagen is the most abundant protein in our body. It is the main component of connective tissues. We explain how its use helps fight expression lines and slow aging.

Over time, especially after 25 years, the body produces less this protein, the skin loses firmness and sagging is generated. One of the most affected areas is our face. Collagen plays an important role in strengthening the skin, contributes to elasticity, as well as hydration.

It is a large molecule and its continued intake attenuates the signs of dermal aging. The daily dose recommended by specialists ranges from 2.5 g / day to 10 g / day.

How do collagen supplements help the skin?

Collagen peptides or supplements that contain it reduce wrinkles and dryness. This is how they help delay aging. These became very fashionable years ago after some celebrities, such as Jennifer Aniston, reported taking them to keep their skin young.

The consumption of collagen combined with a balanced diet provides hydration to the skin and significantly decreases the depth of wrinkles.

These beneficial effects on the skin have been attributed to the ability of these supplements to stimulate the body to produce collagen on its own.

On the other hand, collagen supplements promote the production of other proteins that help structure the skin, including elastin and fibrillin. The result is a more hydrated and, consequently, more elastic skin, with a fresher, juicier and more youthful appearance.

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