You don’t have to be a fitness expert or have had a good physical training routine for years. It is never too late to start taking care of our physique And that’s why we teach you everything you need to know about squats for beginners.
It is a classic exercise that not only helps to keep the lower body of our body firm and toned, but also it also has multiple benefits for the health of the body.
There is a wide variety of this type of physical activity, but squats for beginners are easy and they do not require a great effort from the body. Take note.
How to do squats for beginners and for how long
Beginner squats are started by standing firm with your back straight and your head forward.. Once you’ve taken this position, push your chest out and spread your feet so that you’re just shoulder-width apart.
Keep your hands extended forward in order to obtain balance. Lugo lower your hips as if you wanted to sit. Lean your upper body subtly forward.
Arch your back as you lower yourself and lift your glutes a bit. Lower yourself until your thighs are parallel with the floor and your knees are above your ankles.. Contract your body and push your heels back to the starting position.
If you are just getting familiar with the exercise, You can start with three sets of 10 squats for beginners and then incorporate more reps, 12-15. The number of repetitions should go as you get used to the movement.
Focus on mastering the posture and you will see how you will soon get used to the exercise and will be able to do it more easily. Squats for beginners are one of the best steps we can take when trying to shape our bodies and improve our inner health.
SEE ALSO ON MSN
Types of squats that will give volume to your glutes (Dailymotion)