Squats are one of the most popular exercises out there. They are ideal for burning fat, as well as for toning buttocks and legs.
The best thing about this effective activity is that we can do it from home, since it does not require large teams to carry it out.
There is a wide variety of squats that have emerged over time and we can do a routine with each of them to achieve a more stylized body and improve our health.
1. Classic squats
Classic squats are a special exercise for tone buttocks and legs, as well as strengthen hips.
Stand up straight. Your feet should be shoulder-width apart and knees slightly bent.
Lower your hips toward the floor, as if you were going to sit down, but keep your knees from going over the balls of your feet. Then return to the starting position to descend again. It is suggested to perform 3 sets of this exercise with 15 repetitions each.
2.- Bulgarian squat
This exercise is a combination of classic squats and lungesThis is why it is very effective in achieving strong and toned legs.
With your back to a bench, support one of your legs on it and, keeping your balance, prop yourself up with the tip of your foot.
The front leg should be bent so that the knee is just above the heels. Use your back leg as you descend, always keeping your back straight. Do 3 sets of 10 reps for each leg.
3.- Ballet squat
The ballet squats performed with feet slightly wider than shoulder width apart and the tips should be facing outward.
Once in this position and with your back straight, bend your knees and lower your hips as far as you can. Go back up to go back down. Do 3 sets of 15 reps each.
4.- Isometric squats
This type of squat they are made by leaning the back against the wall.
Bend your knees and squat for 3-5 seconds and return to the starting position. Perform 3 sets of 15 repetitions each.
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