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Foods that you should stop at 30 because they accelerate the appearance of wrinkles

When you reach 30 your beauty routine and the foods you eat should change, because your skin requires a different and special care.

Therefore, it is time to stop consuming some foods that accelerate the appearance of wrinkles, making you look aged.

Foods that you should stop at 30 because they accelerate the appearance of wrinkles

Café

Coffee is delicious and addictive, but you need to stop consuming it when you reach your 30s, or at least decrease your consumption.

And it is that it has a dehydrating effect on the body and can cause a lack of hydration to affect your skin, making you look aged.

Sugary drinks

Although sugary drinks are very tasty, they can cause your skin cells to die quickly, causing wrinkles to appear.

In addition, it also hurts your body, so it is better and healthier to consume natural fruit juices.

Chips

You should stop fries or avoid their consumption so often as it is related to the excess formation of free radicals, which shorten the life of your skin and make you age quickly.

So, if you want to eat potatoes, it is better to do it in puree, and leave behind the fries.

Red meat

It is not advisable to stop eating meat, if not to do so at most twice a week, as it is rich in carnitine, a substance that in excess accelerates aging and the appearance of wrinkles.

But, as we said, you should not stop consuming it completely as it provides iron, and other beneficial components for health.

Dairy products

Dairy products such as yogurt, cheeses, and other dairy products also accelerate the appearance of wrinkles and premature aging.

And it is that it can increase inflammation in the body, producing oxidative stress, which is related to aging.

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