From the age of 50, it is common that due to hormonal changes, many feel that their skin is dry, wrinkles become more marked and sagging and blemishes begin to appear; However, there are certain steps in your beauty routine that you can take to avoid this and always look radiant.
“Cleaning in the morning and at night, hydration and sun protection all year round”, as the pharmacist Rocío Escalante points out, who also recommends 5 more tips to show off healthy and young skin from 50 years of age.
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1. Customize the routine
“Each skin is unique and that is why it is essential to give it what it needs. We age differently: spots, loss of hydration, wrinkles, dark circles, sagging, enlarged pores … That is why I advise visiting a professional to analyze the state of the skin. skin and its needs to find the best care routine. A personalized ritual is more effective and helps the skin look healthy, regardless of age. It must be taken into account that, in addition, over time the needs changes in the skin and the routine must adapt to these changes “.
2. Apply an antioxidant every morning
“We know that 80% of skin aging is due to the exposome (internal and external factors that cause skin aging due to oxidation. The main factors are UV radiation, pollution, tobacco, stress, diet, lack of sleep …). To stop the action of free radicals that age the skin we need to use antioxidants such as vitamin C, vitamin E, ferulic acid, niacinamide or melatonin. Antioxidants prevent premature aging of the skin , since they prevent the production of free radicals and prevent their damage, in addition, they have anti-inflammatory action, increase the synthesis of collagen and in the case of Vitamin C it is depigmenting “.
3. Reduce your sugar intake
“A varied and balanced diet, rich in fruits, vegetables, cereals, legumes, fish … is essential to maintain good skin health. In addition, it is advisable to limit certain foods such as sugar and saturated fats, if we want to delay the skin aging. Several studies maintain that these cause glycation, a chemical reaction that accelerates skin aging due to oxidative damage, inflammation and the acceleration of the loss of collagen and elastin. Special care must be taken with hidden and added sugars in many foods and beverages such as fruit juices, soft drinks, sugary cereals, ice cream, cold cuts … as well as with processed and ultra-processed foods “.
4. Perform a deep cleaning once a week
“In addition to the daily routine, it is advisable to dedicate a deeper care one or two nights a week. This will make a big difference in the condition of the skin, helping to prolong its youth, avoiding wrinkles, spots, dehydration. .. For this it is essential to choose products suitable for each skin type. The options are endless: cleaning with an electronic device, scrubs and mechanical, chemical or enzymatic peels, masks … The key to the success of this routine is to be constant and use an effective product. “
5. Take care of the neck and décolleté
“The face ends at the décolleté and we should take care of that skin in the same way, including the neck. These are two areas that we usually forget and that from the age of 50 or even earlier show signs of aging such as wrinkles, dehydration, sagging or blemishes. We advise taking care of the neck and décolleté just like the face, that is, daily cleaning, morning and evening, hydration, sun protection especially when exposed, exfoliation, etc. We can also incorporate specific care for the neck and décolleté. “
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