Drink coffee before exercising It can be of great help if you need to improve your performance, burn more fat, stimulate the central nervous system and the heart. All you need is to have all the attitude and a freshly brewed coffee to get all these benefits thanks to drink coffee before exercising.
What if I drink coffee before I exercise
A study by scientists from the University of Granada and published in the Journal of the International Society of Sports Nutrition, found that consuming caffeine (a cup of coffee without sugar) half an hour before aerobic exercise is of great help in burning fat.
The aim of the study was to find out if caffeine could improve physical performance and increase oxidation (fat burning).
Drink coffee before or after exercising
The answer is before. According to the investigation of the University of Granada, in which A total of 15 men (32 years of age) participated, who did an exercise test four times at intervals separated by seven days. Participants ingested 3 mg / kg of caffeine (a cup of coffee) at 8 in the morning and at 5 in the afternoon (each subject completed the tests in the four conditions in a random order).
The conditions prior to each exercise test (hours of fasting, physical activity or protein) were evaluated, and the fat oxidation during the training.
The results showed that the intake of caffeine 30 minutes before exercising contributed to fat oxidation.
Drinking coffee before exercising increases performance
The caffeine is our best ally to give more in training. Stimulates the central nervous system, heart and blood pressure.
A study published in the scientific journal Circulation: Heart Failure, of the American Heart Association, reveals that drink one or more cups of coffee a day it could reduce the risk of heart failure.
How to drink coffee before training
Ideally, it should be a cup of coffee without sugar, well loaded, and if possible on an empty stomach.
Avoid going over 400 mg of caffeine a day (4 cups of coffee), according to the Mayo Clinic recommendations.
How long do you drink your coffee before training?
In order to enhance exercise performance, a few 30 to 45 minutes before training, since the effect of caffeine usually appears after this period of time.
Do the test! Compare your workouts with, and without, caffeine and you will notice the benefits in your body when taking coffee before exercising.
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